EMF (Electro-Magnetic Field) radiation is generated by a variety of modern technology. From microwave ovens to MRI machines to cell phones, computers and power lines.
It’s generally safe in the vicinity of these sources so it’s kept a reasonable distance from them. However, there are some who are very sensitive to these areas and require special precautions.
1. Reduces Stress
EMFs are generated by many gadgets that that we use each day. This includes our phones, computers, TVs, and more. They are also generated through household appliances, and even some of the equipment used in the medical field.
These EMFs are known to affect the biological systems of a variety, including the nervous system and immune system. They can trigger the oxidative stress that can damage cells.
Electromagnetic fields can disrupt the chemical structures of tissues due to their effect on electrical currents within cells. This can change the function of organs and can impair the cell’s ability to carry out certain tasks like sending messages or growing.
In the same way, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that may damage cellular components such as proteins, lipids, and DNA. This can cause serious health problems, like cancer.
The body’s natural antioxidative defense program is designed to assist it fend off these free radicals. However, if a cells is subjected to too much EMF, it can’t protect itself.
It can cause number of health issues, including neurological and cancer. It also increases the risk of developing heart disease as well as some types of depression, as per the National Institutes of Health (NIH).
Studies have shown the fact that lower-frequency EMFs can cause a range of health issues in people. This includes headaches, irritability, as well as sleep disturbances.
There are other studies which show that low frequency EMFs may alter brain cells that can trigger cognitive and memory issues in individuals. It could cause people to be less capable of thinking clearly and could be related to Alzheimer’s disease.
Luckily, the majority of illnesses caused by exposure to EMFs can be prevented with good emf protection practices. This includes knowing where your major sources of EMFs are, and avoiding them or removing them as far as you can.
In some cases the best way to reduce exposure to EMFs could be as easy as altering the way you use your electronic devices. You can, for instance, turn off your computer and phones when you aren’t using they. Also, you can put the protective cap on your phone to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system is your body’s natural defense against diseases, cancer cells, and other harmful conditions. It is comprised of different cell types and organs, which include white blood cells, lymphocytes that are specialized and antibodies.
The main purpose for the immune system’s job is identify and eliminate foreign substances, like viruses, bacteria and toxins. It is also eliminating damaged cells. This can help prevent chronic illness and help ensure your health.
The immune system is susceptible to damage from many sources, such as radiation and chemicals. Specifically, electromagnetic fields (EMFs) produce a type of radiation that can damage the DNA within the cells of your body and trigger oxidative stress. This can lead to various health issues, including memory loss, brain damage and anxiety, irritability insomnia, fatigue, depression as well as heart disease, autoimmune disorders and many more.
EMFs may affect your immune system in direct ways, or through their effects on danger signals, a class of molecules released by damaged tissue cells, immune cells that are innate, and other substances to trigger an immune response. The induction and response of danger signals is an essential component of immunity since it can activate homeostatic mechanisms to regulate the immune system and reduce inflammation.
Danger signals emanate from cells infected by pathogens, inflammatory chemicals that are found in your body, as well as other elements, like oxygen deficiency and oxidative stress levels. benefits of emf protection may activate an immune response by activating a variety of cellular reactions that include inflammatory mediators, as well as the recruitment, maturation and activation of antigen-specific T and B cells.
Certain danger signals release by a particular class made up of white blood cell known as macrophages and neutrophils. These cells can release cytokines as well as other inflammatory substances that can trigger an inflammatory response in the tissue , or encourage the formation of extracellular traps, also called NETs which are able to hold microbes until killed by your phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by immune cells, which means your body’s immune system won’t have the same strength of attack against foreign substances. This can also lead to hypersensitivity, which happens the condition where your immune system reacts in a way that is too strong to an item that shouldn’t pose an issue. This could lead to allergic reactions and autoimmune disorders.
3. Improves the quality of Sperm
The electromagnetic fields (EMF) generated from devices like cell phones and computers may impact the quality of sperm, its the morphology, count and motility. It has been proven that microwave ovens emit RF-EMF and Wi-Fi routers, as those from laptops that are connected to wireless networks can result in a decline in sperm quality [1-8].
Research has also demonstrated that EMF can boost the quantity of ROS present in the testes. These ROS can lead to damages to the sperm cells. This may result in decreased quality of sperm, lower number of sperm, and lower testosterone levels.
The exposure to RF-EMF also causes DNA damage and may cause mutations and chromosomal abnormalities in the DNA of sperm. This could be a cause the male infertility.
Another RF-EMF effect on sperm quality is that it may alter the mitochondria of the sperm. This is because RF-EMF could trigger the production of high levels of ROS within mitochondria. These ROS may then interfere with the mitochondrial function of sperm and cause diminution in sperm quality number, motility, and count.
Additionally, RF-EMF may result in a decrease in the activity of the enzyme creatine Kinase that is crucial for flagellar movement and sperm quality. Creatine Kinase is responsible for creating phosphorylation again ATP that supports the movement of flagella and the quality of sperm.
The research has also revealed that RF-EMF can influence the sperm tail, and decrease its length. This could affect sperm motility and the capacity to penetrate oocytes.
Additionally, RF-EMF can also cause damage to the sperm head, and create cross-linking issues between DNA and protein. This can also affect sperm quality and count, and may even lead to an increase in the risk of cancer.
A study revealed that a 1 W/kg SAR of RF-EMF that sperm absorbs significantly decreased their motility and vitality. This is particularly true when the phone is kept close to the sperm’s body.
It is evident that a lot of research is required to better understand the effect that RF-EMF has on human beings. But the more we know about this problem as we learn, the better we will be able to defend ourselves from it. There are few simple steps you can take to limit your exposure to radiofrequency and improve your overall health.
4. Improves Sleep
Your body needs a restful night’s sleep to replenish its batteries. This is an essential function to maintain the health of your brain health, hormone balance, and overall health. Without the proper amount of sleep, you’ll be exhausted and unproductive throughout your day.
If you’re battling poor sleep and fatigue, it could be due to EMF exposure in your bedroom. It can be caused by a variety of sources, such as smartphones, Wi-Fi routers, electric outlets, and many other devices.
The major issue of EMFs can be that they alter the body’s sleeping cycle. This causes insomnia and a myriad of other sleep-related issues. This is especially the case with low-frequency EMFs which have been found to disrupt our body’s creation of melatonin, a chemical that regulates sleep cycles and helps to keep your body in good health.
This is why it’s essential to make steps to reduce your EMF exposure. Here are a few simple suggestions to assist:
1. Do not use any electronic devices in the hour before bedtime and within 2 hours of going to bed.
2. Switch your WiFi off at night, to cut down on the time it’s bouncing around your room (and your bedroom).
3. Avoid using an electric blanket during night and in the evening.
4. You might want to consider using a shielding fabric for your windows, walls, and even your mattress to reduce the EMF signal.
5. Disconnect wireless baby monitors as well as other devices in your bedroom to avoid sleep disturbances.
6. Try replacing cordless phones with landline phones when possible.
7. Do not sleep near mobile base stations or towers of phones since this could lead to a disruption in your sleep cycle and increase your risk of cancer.
8. If you are sensitive to EMFs Choose a sleep mask or blanket which will lower the intensity of electromagnetic fields that are present in your bedroom.
10. For a more breathable and sustainable option, think about SleepGift’s blankets made of silver-infused fabric to block up to 99% of EMF radiation. The blankets also contain bioceramic beads that emit infrared rays to boost blood circulation and strengthen your immune system.